Check out this Ted talk by Conor Neill. He gives away the formula of success & how you can help your body to get there.

But, you’ll need to have some patience to get it.

I can guarantee it will be one of the most inspiring Ted Talks you’ll ever see and the best 23 minutes you’ll spend all day 😉 if you take the time.

Want to see more of Conor? Definitely check his Youtube profile here.